Have you recently decided to stop on those weight loss programs? If you answered yes, then you probably have tried everything but did not find any that suits you. Medical experts say that weight loss programs are not a “one size fits all” plan. You have to find a suitable plan that works with your lifestyle and not the other way around. There have been a lot of misconceptions about diet and here are five new diet plans; pick one that will surely work for you.
Say No To Binge Eating: The Abs Diet For Women
Ever wonder about why this program is named as such, well for starters it’s not about binge eating. In fact, it’s the other way around. Most women will skip at least two meals a day to get that ideal weight. This program works by eating five to six meals a day where you have to choose among “power foods” that spell ABS DIET POWER-Almonds (and other nuts), Beans (and legumes), Spinach (and other greens), Dairy, Instant oatmeal, Eggs, Turkey (and other lean cuts), Peanut butter, Olive oil, Whole grains, Extra protein (the whey powder added to shakes) and Raspberries (and other berries).
What is great about this program is the flexibility on its menu where you get to choose at least two from the given power foods.
The Bonus Years Diet: Who Knew Chocolate Can Be A Weight Loss Diet Food?
This diet program includes red wines, a serving of dark chocolates, raw fruits and vegetables, fish and garlic. These foods are rich in anti-oxidants that not only lower your cholesterol but also blood pressure that reduces your risks of a heart attack. Include this in your weekly menu and the rest is up to you.
Eating the same types of food everyday can be a bit boring; you can serve these meals in a variety of ways. You can choose this diet if you love chocolates and wine, otherwise try the other great diet programs in this article.
Families Should Be There Through Thick And Thin: The F.A.S.T Diet (Families Always Succeed Together)
This program was inspired by a family who overcame their weight loss problems together. The program worked by calculating their BMR or basal metabolic index which is an estimate of how many calories one needs to take to perform daily. The family worked together by planning diets based on their BMR and met weekly for weigh ins. This support program helped them overcome binging temptations thus lost a total of 500 in one year.
Being Totally Busy Is Never An Excuse: The Busy Person’s Guide To Permanent Weight Loss
It’s not about what you eat but how you practice eating healthy. Women on the go are always at risk of eating high calorie foods in restaurants. This diet program teaches busy women what foods to buy and in what sizes they are best eaten.
35 Is The Magic Number: The Fiber 35 Diet
There are so many numbers to consider when it comes to weight loss. This program counts up to 35 grams of fiber in a day. It says eating at least 35 grams of food rich in fiber helps in shedding away those extra pounds. The diet plan works by letting you eat less but still feel fuller.